Programs Our Gym Offers

 

S2F Youth Training


The S2F Youth Training System is a “A Character Driven, Leveled Based Fitness Program”.

Our mission is to encourage youth to develop a lifelong love for fitness, to instill core values and discipline and to build confidence and resiliency in our children while having FUN!

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Kettlebell


The Europeans’ best kept secret is available at S2F. Training with a hunk of cast-iron will get you stronger and more flexible than you ever thought possible.

 

CrossFit


Our CrossFit training program delivers fitness that is, by design, all inclusive. This program features dynamic exercises, while using non-traditional weightlifting equipment and suspension systems. CrossFit Training is an excellent way to add much-needed intensity and diversity to your program.

 

Barbell Club


 

Personal Training


What Is Your Goal?


Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Stay Fit At 50+

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

Health and Longevity

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

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