The Gym For Fitness In Secaucus
FITNESS
FOR ALL LEVELS
Join Us at Secaucus's #1 CrossFit Facility
ARE YOU TIRED OF:
Boring Workouts Alone?
Submit 2 Fitness in Secaucus is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost In The Gym?
Submit 2 Fitness is fun place to train, and you don’t need to an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!
Not Having A solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
CrossFit
Our CrossFit training program delivers fitness that is, by design, all inclusive. This program features dynamic exercises, while using non-traditional weightlifting equipment and suspension systems. CrossFit Training is an excellent way to add much-needed intensity and diversity to your program.
Kettlebell
The European's best kept secret is available at S2F. Training with a hunk of cast-iron will get you stronger and more flexible than you ever thought possible.
Semi-Private
a supportive environment, allowing participants to receive individualized attention while benefiting from the camaraderie of a small group dynamic.
PERSONAL
TRAINING
Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.
Nutrition
Services
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Submit 2 Fitness’s nutrition is founded in creating real change, education, and world-class coaching.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
★★★★★
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I found my way to Submit 2 Fitness in fall of 2021 because I needed a change in my fitness routine. A friend had suggested I look at CrossFit, but I always thought that was comical because I wasn’t one of those girls who jumped over buildings or picked up small cars. That journey led me to Coach Rosie and Coach Jay, who have been amazing and have revolutionized the way I look at my workout. I’ve had multiple injuries and surgeries over the course of my lifetime and have very bad knees. I never feel like I don’t get in an amazing workout because Rosie and Jay are so knowledgeable about muscle groups and how to make them stronger to support joints that they’ve been able to modify certain moves within our daily routines so that I can still get that full experience without damaging anything. They’re thoughtful, encouraging and really like family. I was going through a very tough time when I found them and they’ve helped me get through, I highly suggest you check them out. It is worth every bit of the investment in yourself. If you were ever afraid to do so before give it a shot during their holiday sale!
★★★★★
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Can’t say enough good things about this place! I was looking for a personal trainer for a long time. It’s hard to find someone that works with you to reach the goal you want. I instantly connected with Jay and Rosie. They are not your traditional scary trainers. Yea they look like trainers and are very fit but they made a training plan that I was comfortable with and still managed to push me to get me to get even more out of this training than I thought I would! I’m so surprised at the progress I’ve made. They are also so flexible with scheduling, which is a great plus! Last thing I want to add is that they make working out fun. I am never dreading going to the gym, which for me and I’m sure for others is hard to find! Thank you Jay and Rosie!
PS - the way Jay and Rosie work out the class and training schedules, the gym is never packed. There’s always enough space!
★★★★★
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Update: After moving from NJ to the Bronx I am happy to say that this amazing Company, Submit 2 Fitness offers the best Live Virtual Classes!! You can train and get your sweat on with a Live Class!! The Best Coaches are still there with you guiding you through every move and proper technique!! With this current situation "Pandemic" you can work out safely at home with zero excuses!!
Their Fitness facility is TOP NOTCH & SUPER SAFE AS WELL!! State of the art air filtrations system and sanitizing is Priority!!!!
Coaches are Professional, Fun and Humble!!! Can't say enough great thing about them!!!
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If you want to be Healthy, in Better Shape, and be part of a Great Community Submit to Fitness is exactly where you want to be! I've been coming to S2F for over 2 years and the Coaches are Amazing, the Members are ALL Awesome you'll definitely get your workout on! Everyday is a different workout which will be scaled to your fitness level. You won't be bored!
The Coaches at S2F are truly Committed to helping you meet your goals and accomplish things you never thought you could do.
★★★★★
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I was so impressed with this gym-I’ve been doing Crossfit for many years, and I’ve been to a lot of CrossFit gyms all over the world.
I travel a lot for work and I dropped by to see if they would let me get in a workout.
they were extremely welcoming and very friendly. Jay and Rosie are awesome.
The gym is spotless and well equipped. I highly recommend this Crossfit box! 👏🏻
★★★★★
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Went to a hosted event here and it was absolutely great!
Clean space, great staff and atmosphere
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Join The Best gym near me in Secaucus!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Submit 2 Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Secaucus and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
